Winter bamboo shoots and pork slices
Bamboo shoots have high nutritional value. Winter bamboo shoots are a delicious food rich in nutritional value and medicinal functions. They are tender and fresh, crisp and refreshing. They contain protein, a variety of amino acids, vitamins, as well as trace elements such as calcium, phosphorus, and iron, and rich cellulose. They can promote intestinal peristalsis, which not only helps digestion, but also prevents constipation and colon cancer. Winter bamboo shoots are a high-protein, low-starch food that has certain therapeutic effects on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide it contains also has certain anti-cancer effects. Winter bamboo shoots contain more calcium oxalate, and people suffering from urinary stones and nephritis should not eat more.
Recipe Recommendations
- pork tenderloin 200 grams
- winter bamboo shoots 100 grams
- fungus 50 grams
- cucumber 50 grams
- soy sauce 1 scoop
- sugar 5 grams
- salt 2 grams
- cooking wine 1 tablespoon
- starch a little
- edible oil appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for Winter bamboo shoots and pork slices
1
Slice cucumber.
2
Soak the fungus in advance.
3
Cut the winter bamboo shoots into slices.
4
Slice the tenderloin and size.
5
Put water in the pan to boil, blanch the bamboo shoots and fungus in water for later use.
6
Put the oil in the pan, heat it, and add the starched meat slices.
7
Stir fry the meat until the meat turns white. Add green onions and ginger.
8
Add soy sauce, cooking wine, sugar and continue to stir-fry.
9
Add winter bamboo shoots and fungus and stir-fry well.
10
Finally add cucumber slices and salt to taste.Winter bamboo shoots and pork slices Make Tips
Sizing the meat slices is to add a little salt and a little starch, and stir well.