Garlic juice and sesame paste mixed with bitter chrysanthemum

Eating bitter vegetables in summer can reduce the heat and dryness. Many bitter vegetables can appease the appetite and eliminate the heat, and also have quite good health and medicinal value. For example, bitter gourd, bitter chrysanthemum and edible wild vegetables are all very good. Balsam pear contains charantiin, proteinoid active substances, insulin-like active substances and a variety of amino acids. Eating frequently can remove fat, reduce blood sugar and detoxify. It is the best vegetable for ladies to beautify their beauty. It also has the effects of clearing eyes, nourishing blood and moistening liver, and replenishing kidney. These bitter vegetables are also excellent vegetables for men, women and old.
"Kuju" is also called "Kucai". Except for some substances similar to bitter gourd,"Kuju"
It can clear heat and detoxify, antibacterial and anti-inflammatory, relieve fever and improve eyesight, cool blood and stop diarrhea, etc., and its effect is very good. You are prone to gastrointestinal diseases in summer, so eating more bitter chrysanthemum is good for your health!
Today, we will use "bitter chrysanthemum" to make a simple and delicious cold salad called "bitter chrysanthemum mixed with garlic juice and sesame sauce". The specific procedures are as follows;