Paprika

1

Fresh squid removes the intestines and other impurities and cleans them up

2

The squid cut into pieces

3

Pill pepper removal seed cleaning reserve

4

The peppers are cut into strips about the size of squid

5

The boiler boils the squid quickly and immediately

6

A good squid must be washed in cold water immediately so that the squid can feel better and dry up the water

7

It's a spare

8

Heated in the pan with oil and peppers and fried spices

9

The wine and the sugar melt evenly in the peppers

10

I'll put the pepper in the squirt fire and then the salt and the taste

11

We've got a set of pepper squid sticks on board

12

The peppers and the squids are so delicious

13

I'm so happy to eat a good meal with a little white fever

14

Pepper is rich in vitamins. It's good for health

15

It's delicious

SQUIDS, ALSO KNOWN AS “SWEET FISH”, ARE ALSO KNOWN IN TAIWAN AS “GUNS AND SQUIDS” FOR FRESH FOOD OR DRYING. THE HIGH NUTRITIONAL VALUE OF SQUID IS THE NATURAL AQUATIC PROTEIN THAT THE OCEANS GIVE HUMANKIND. SQUIDS HAVE A HIGH NUTRITIONAL VALUE, ARE RICH IN A VARIETY OF AMINO ACIDS NECESSARY FOR HUMANS, AND ARE REQUIRED TO BE MADE UP OF AMINO ACIDS CLOSE TO THE WHOLE PROTEIN, A WATER PRODUCT OF A HEALTHY NUTRITIONAL TYPE WITH A GOOD TASTE, NO LESS NUTRITIONAL VALUE THAN BEEF AND TUNA, AND CONTAIN 66.7 GRAMS OF PROTEIN AND 7.4 GRAMS OF FAT PER 100 GRAMS OF DRY PRODUCTS, AS WELL AS LARGE QUANTITIES OF CARBOHYDRATES AND INORGANIC SALTS SUCH AS CALCIUM, PHOSPHORUS, AND SULFON. THE PROTEIN CONTENT OF FRESH SQUID IS ALSO AS HIGH AS 16-20 PER CENT, AND THE FAT CONTENT IS EXTREMELY LOW AT LESS THAN 1 PER CENT, SO THE HEAT IS LOW, AND IT IS A GOOD OPTION FOR THOSE WHO FEAR OBESITY TO EAT SQUID. THE FAT OF SQUIDS, WHICH CONTAIN LARGE AMOUNTS OF HIGHLY UNSATURATED FATTY ACIDS SUCH AS EPA, DHA AND HIGH AMOUNTS OF COW SULFURIC ACID IN MEAT, CAN BE EFFECTIVE IN REDUCING CHOLESTEROL ACCUMULATION WITHIN THE VASCULAR WALLS, AND CAN BE EFFECTIVE IN PREVENTING VASCULAR SCLEROSIS AND CHOLESTEROL FORMATION. IT ALSO SUPPLEMENTS MENTAL CAPACITY AND PREVENTS DEMENTIA. SQUIDS ARE THEREFORE MORE HEALTHY FOODS FOR OLDER AND MIDDLE-AGED PEOPLE WHO ARE VULNERABLE TO CARDIOVASCULAR DISEASES。