This is a very light and nourishing soup.
There is a folk saying that "one pigeon is better than nine chickens", so you can imagine the nutritional value of pigeons.
Pigeon meat is easy to digest, can clear heat and detoxify, promote saliva and quench thirst, nourish yin and moisturize, and has the effect of beautifying skin.
Together with Huai yam, which has the ability to nourish the middle and replenish qi, and wolfberry, which regulates the body's immune function, it is a very good nourishing and beautifying soup.
Huaishan wolfberry and young pigeon pot
By JudeBarrows
Recipe Recommendations
- squab a
- huaishan 100 grams
- wolfberry 20 grains
- onion a
- Jiang 4 tablets
- cooking wine a spoonful
- salt appropriate amount
- pepper appropriate amount
- chicken essence a little
Steps for Huaishan wolfberry and young pigeon pot
1
Prepare all the ingredients and let the pigeons be slaughtered by the seller.
2
The slaughtered pigeons were washed with running water for 15 minutes, and the meat was washed clean with blood and turned white.
3
Boil boiling water in the pot, add the washed pigeons and blanch them for later use.
4
Add cold water to the casserole, add the pigeons, wolfberry, spring onions, ginger slices, and fill up with water in one go.
5
Cover and bring to a boil over high heat, simmer over low heat for 1 hour.
6
Pour the peeled and diced Huaishan into an hour and continue to simmer for 15 minutes.
7
Add the right amount of salt.
8
Add the right amount of pepper.
9
Finally, add a little chicken essence to turn off the heat.Huaishan wolfberry and young pigeon pot Make Tips
This soup is light and delicious, with light white soup. It is very suitable for friends with skin allergies and acne on their faces.