stir-fried chicken hearts with Chinese toon sprouts
Toona sinensis is a famous seasonal product. It contains volatile aromatic organic compounds such as toona sinensis, which can strengthen the spleen, appetizer and increase appetite. Toona sinensis has the effects of clearing heat, dampness, diuretic and detoxifying. It is a good medicine for the auxiliary treatment of enteritis, diarrhea, and urinary tract infections. It contains vitamin E and sex hormone substances, which can anti-aging and nourish yang and nourish yin. Chicken hearts have the effect of nourishing the heart and calming nerves. The combination of the two complements each other's advantages.
Recipe Recommendations
- chicken heart 750 grams
- Chinese toon sprouts 300 grams
- onion 5 grams
- Jiang 5 grams
- spiced powder 3 grams
- Weidamei 3 grams
- salt 3 grams
- salty and fresh
- fried
- ten minutes
- senior
Steps for stir-fried chicken hearts with Chinese toon sprouts
1
Chicken Heart throws a knife from the middle to remove the dirty blood inside.
2
Rinse it with clean water.
3
Wash the Chinese toon sprouts, blanch them in boiling water, and serve immediately.
4
Cut into sections and set aside.
5
Blanch chicken hearts with water for later use.
6
Heat the pan with oil, add chicken hearts and stir fry over high heat.
7
Stir fry until the oil comes out, add green onion and ginger, five-spice powder, and salt, and continue to stir for another minute.
8
Then add the Chinese toon buds.
9
Stir fry evenly, then add in the flavor and stir well and remove from the pan.stir-fried chicken hearts with Chinese toon sprouts Make Tips
Before frying, the Chinese toon sprouts must be blanched in hot water. The time is so long, it only takes a few seconds, otherwise the aroma of the Chinese toon sprouts will not come out.