Mashed potatoes

1

Potatoes shave off impurities and clean up the spare

2

Potato cutters in the steam pan for about 30 minutes

3

The steamed potatoes smell like fresh scent

4

Crushing potatoes into mud with a spoon

5

Sliced peppers are placed in the mashed potatoes with olive oil, salt, sugar, odor, black pepper

6

Fresh squid removes the intestines and other impurities and cleans them up

7

Put the smelly pepper potato mashed into the squid's belly and leave it with a toothpick

8

A 180-degree preheat in the oven and put the squid on the stork for 200-degree 10 minutes

9

The squid's out of the oven and brush the kerosene again

10

The lettuce is on board and the roasted squid is on top

11

The squid tastes very nice, and the smell of mashed potatoes is perfect

12

How do you feel with a yogurt

13

The mashed potatoes are a gift for family dinners

SQUIDS, ALSO KNOWN AS “SWEET FISH”, ARE ALSO KNOWN IN TAIWAN AS “GUNS AND SQUIDS” FOR FRESH FOOD OR DRYING. THE HIGH NUTRITIONAL VALUE OF SQUID IS THE NATURAL AQUATIC PROTEIN THAT THE OCEANS GIVE HUMANKIND. SQUIDS HAVE A HIGH NUTRITIONAL VALUE, ARE RICH IN A VARIETY OF AMINO ACIDS NECESSARY FOR HUMANS, AND ARE REQUIRED TO BE MADE UP OF AMINO ACIDS CLOSE TO THE WHOLE PROTEIN, A WATER PRODUCT OF A HEALTHY NUTRITIONAL TYPE WITH A GOOD TASTE, NO LESS NUTRITIONAL VALUE THAN BEEF AND TUNA, AND CONTAIN 66.7 GRAMS OF PROTEIN AND 7.4 GRAMS OF FAT PER 100 GRAMS OF DRY PRODUCTS, AS WELL AS LARGE QUANTITIES OF CARBOHYDRATES AND INORGANIC SALTS SUCH AS CALCIUM, PHOSPHORUS, AND SULFON. THE PROTEIN CONTENT OF FRESH SQUID IS ALSO AS HIGH AS 16-20 PER CENT, AND THE FAT CONTENT IS EXTREMELY LOW AT LESS THAN 1 PER CENT, SO THE HEAT IS LOW, AND IT IS A GOOD OPTION FOR THOSE WHO FEAR OBESITY TO EAT SQUID. THE FAT OF SQUIDS, WHICH CONTAIN LARGE AMOUNTS OF HIGHLY UNSATURATED FATTY ACIDS SUCH AS EPA, DHA AND HIGH AMOUNTS OF COW SULFURIC ACID IN MEAT, CAN BE EFFECTIVE IN REDUCING CHOLESTEROL ACCUMULATION WITHIN THE VASCULAR WALLS, AND CAN BE EFFECTIVE IN PREVENTING VASCULAR SCLEROSIS AND CHOLESTEROL FORMATION. IT ALSO SUPPLEMENTS MENTAL CAPACITY AND PREVENTS DEMENTIA. SQUIDS ARE THEREFORE MORE HEALTHY FOODS FOR OLDER AND MIDDLE-AGED PEOPLE WHO ARE VULNERABLE TO CARDIOVASCULAR DISEASES。