With a few children, Dong has been changing ways to make the children eat better. Dong has put a lot of thought into this regard.
It is a simple material and simple to make, but it is nutritious and has a correct taste. The combination of meat and vegetables and fruit is just right.
Beef is rich in protein, minerals, B vitamins, and is also a major source of iron. Beef is low in fat and is suitable for people who want to lose weight. Eat appropriate amount of beef to maintain their strength after losing weight.
Corn contains a large number of nutritional and health substances. In addition to carbohydrates, protein, fat, and carotene, corn also contains nutritional substances such as riboflavin, which has high nutritional value.
Mangoes have the effect of dispelling diseases and relieving cough, and are helpful to coughing, excessive phlegm, asthma and other diseases.
Beef, corn, fragrant mango boat
By TaraLesch
Recipe Recommendations
Steps for Beef, corn, fragrant mango boat
1
Cut the beef into thin slices, marinate with salt, soy sauce, oil and sugar for 20 minutes
2
Remove and wash the corn
3
Pick out the corn kernels.
4
Place it in a pot of boiling water and blanch it for two minutes, pick up and set aside.
5
Cut the mango in half, and then dig out the meat particles, taking care not to dig through the skin. The skin is used as a boat for holding vegetables.
6
Hot pan and hot oil saute ginger slices, garlic, red pepper until fragrant
7
Pour in the marinated beef and stir fry until 70% done, add oyster sauce to taste.
8
Pour in the corn and mango, stir fry, turn off heat and serve on a plate.
9
The delicious beef, corn and mango boat is definitely your meal choice!Beef, corn, fragrant mango boat Make Tips
The beef should be marinated with seasoning. Put the mangoes last, don't stir them for too long, just turn them twice.