Curried beef and potatoes
Beef contains protein, fat, vitamin B1, vitamin B2, calcium, phosphorus, iron and other ingredients. Potatoes contain a lot of starch, protein and colloidal citric acid, lactic acid and potassium salts. Beef is sweet and flat in nature, and can nourish the spleen and stomach, enrich qi and blood, strengthen bones and bones, and stop thirst. There is a folk saying that "beef supplements qi and has the same effect as astragalus membranaceus." Beef protein is twice as high as pork. The fat and cholesterol content are much lower. Potatoes and beef are a very scientific food.
Recipe Recommendations
Steps for Curried beef and potatoes
1
Cut the beef into slices.
2
Cut the potatoes into hob pieces.
3
Cut green onions, ginger, garlic, and peppers for later use.
4
Heat the pan, add oil, add spring onions, ginger, garlic, and pepper and fry until fragrant.
5
Pour in the beef and stir fry.
6
Add hot water, cover and cook.
7
Add potatoes when beef is rotten.
8
Pour in curry powder, cover and cook.
9
When the potatoes are cooked until they are ripe, open the lid and add salt, mix well and remove from the pan.Curried beef and potatoes Make Tips
1 Don't eat too much. Because the concentration of gastric acid required by potatoes and beef is different when they are digested, it will inevitably prolong the retention time of food in the stomach, which will lead to the extension of gastrointestinal digestion and absorption time. Over time, it will inevitably lead to gastrointestinal function. Disorder. 2 Don't put MSG in the beef when it is very fresh.