Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, which can improve iron deficiency anemia.
Black pepper barbecue, selected pork leg meat. This part is full of lean meat with very little fat content. It belongs to pork with high protein, low fat and high vitamins.
The finished barbecue has strong black pepper flavor, slightly spicy and delicious, tender and juicy...
Microwave Black Pepper Barbecue
Recipe Recommendations
- vegetarian chicken of 1
- soy sauce 4 teaspoon
- black pepper 4 teaspoon
- chili powder 2 teaspoons
- cumin powder 2 teaspoons
Steps for Microwave Black Pepper Barbecue
1
Prepare pork leg meat and vegetarian chicken.
2
Prepare soy sauce, black pepper powder, cumin powder, and chili powder.
3
Wash the pork and use a fork to make a few small holes on the surface of the lean meat to make it easy to taste when marinating.
4
Wash the vegetarian chicken and cut into thick slices.
5
Place pork and vegetarian chicken in a bowl; add soy sauce.
6
Add black pepper powder and mix well.
7
Rub pork well in seasoning.
8
Divide the pork into small pieces and place it into a large bowl; cover with plastic wrap, and send it to the refrigerator for 24 hours.
9
Lay tin foil on a baking sheet; place marinated vegetarian chicken on a baking sheet.
10
Then put the pork leg meat on the vegetarian chicken.
11
Wrap in tinfoil; place in the microwave; microwave grill stall and bake over high heat for 15 minutes (take it out every 5 minutes to observe).
12
Remove the baking sheet, turn the pork on one side, wrap it in tin foil, and bake it over high heat for 5 minutes; open the tin foil, use a microwave baking pan, and bake for 5 minutes until the meat surface is golden brown.Microwave Black Pepper Barbecue Make Tips
1. It is not advisable to drink a lot of tea after eating pork, which may cause constipation and affect your health. 2. People with obesity and high blood lipids should not eat more leg meat.