Red potato oatmeal
By VicentaLakin
Nutritional efficacy: mucous proteins in potatoes contribute to low-density cholesterol excretion, reduce the incidence of cardiovascular diseases and maintain angiogeneity. Ginger joins, it's cooling. The rice tastes relatively light and can be fed with a modest amount of salt and taste like congee。
Recipe Recommendations
- oat 30 grams
- sweet potato 40 grams
- rice 50 grams
- salt appropriate amount
- qingshui appropriate amount
- ginger 1 small piece
Steps for Red potato oatmeal
1
Potato wash and go to Pichettin and get 40 grams. Ginger goes after the skin slice。
2
Wash the rice and oats separately。
3
The above-mentioned food items were added to the breaker。
4
Add water to 1000 ml。
5
Select the rice paste function, start。
6
When the rice paste is made, it's ready to go。
7
It is also possible to add an appropriate amount of salt or sugar to the individual population。Red potato oatmeal Make Tips
A combination of sweet potatoes and oats, rice and ginger tablets is more visible in diet。