Human vitamin and mineral deficiencies mainly include iodine deficiency, vitamin A deficiency and iron deficiency. The most common disease caused by iron deficiency is iron deficiency anemia, which lowers the body's immune system, causes fatigue, dizziness, and intelligence decline, especially affecting the growth and development of children. Eating blood tofu is the best choice for iron supplementation.
Blood tofu has always been favored by the public for its rich nutrition and tender taste.
Black and white tofu
By WardWehner
Recipe Recommendations
- pig blood tofu appropriate amount
- tenderloin appropriate amount
- green garlic appropriate amount
- pickled pepper appropriate amount
- sugar appropriate amount
- cooking wine appropriate amount
- chicken essence appropriate amount
- soy sauce appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Black and white tofu
1
Slice two kinds of tofu, chop green garlic, slice fillet and size.
2
Put the tofu into the pan with cold water, add salt and cooking wine, boil the water and cook for 5 minutes.
3
In a hot pot, saute the shallots and ginger, add pickled peppers and stir fry to make red oil.
4
Add the meat slices and stir-fry until the meat slices change color.
5
Add soy sauce, cooking wine, and sugar and continue to stir fry.
6
Add tofu and stir slowly. [Be careful not to fry the tofu into pieces]
7
Thicker, add minced green garlic, stir fry well.
8
Remove from the pan and pour in sesame oil.