Fired squid flowers
By VicentaLakin
Squids are rich in calcium, phosphorus and iron, which are beneficial for bone development and blood-building and prevent anaemia. Squids are a low-calorie food that contains large amounts of cow yolk acid, in addition to protein-rich and amino acid for humans. It can reduce fatigue, restore vision and improve liver function. They contain trace elements such as poly and selenium that are antiviral and anti-ray. According to Chinese doctors, squid have the function of eating their stomachs and repairing their skin。
Recipe Recommendations
- Squid flower 250g
- garlic sprouts appropriate amount
- cooking wine 1 scoop
- edible oil 20ml
- green pepper appropriate amount
- red pepper appropriate amount
- Jiang appropriate amount
- salt 2g
- oyster sauce 1 scoop
- peanut butter a little
- basil appropriate amount
Steps for Fired squid flowers
1
Ews wash and eat, cut with scissors, then rip the skin at the end of the squid. Drop it
2
You can rip the skin open from the tail
3
When you go to the skin, you cut it in two slices, and when you touch the slide you cut it, you can't roll it when it's not hot
4
Cut one side, then cross it, then cut three blades in one piece
5
Cut all the materials
6
We'll burn the squid with water, we'll roll it up, we'll get cold water
7
Put some peanut butter, some raw smoke, a little water, first
8
Put some oil in the pot
9
How many times did you get fired
10
Join the wine and make a few rounds
11
Pour the sauce into the double
12
I'll put Roller and garlic in the fire
13
Done
14
DoneFired squid flowers Make Tips
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