Pan-fried pork chop

The nutrition of lean pork is very comprehensive. It not only provides humans with high-quality protein and essential fatty acids, but also provides a large amount of nutrients such as calcium, phosphorus, iron, thiamine, riboflavin and niacin. Compared with beef and mutton, the nutritional advantage of lean pork is that it is rich in B vitamins, which can regulate metabolism, maintain skin and muscle health, enhance the functions of the immune system and nervous system, and prevent anemia. Moreover, lean pork The hemoglobin in the hemoglobin is better absorbed than that in plants, so the effect of eating lean pork to supplement iron is better than eating vegetables.
If lean meat is cooked for a long time, nutrients will also be relatively lost. The pork chops only need to be fried for two or three minutes. As long as they are well wrapped, nutrients will not be lost. It tastes extremely tender and tender, oily but not greasy, and easily captures your picky tongue!