When eating eggplant, some people are used to peeling it. However, the eggplant skin contains a lot of nutrients, and the content of some healthful compounds is also high in the eggplant skin. When eating eggplant, it is best to eat it with the skin. Eggplant skin contains a kind of solanine substance, which is mainly contained in the skin. Solanine is also known as solanine. Appropriate intake is beneficial to the human body. It is a strong anti-cancer substance and is very beneficial to the human body. Cancer prevention and cancer.
For better taste, you can peel off the eggplant skin, but don't throw away the peeled, dry it and stew it with the meat. It tastes very good. Because the eggplant skin is darker in color, the stewed meat is slightly darker in color,,,
Stewed pork belly with eggplant skin
By MckaylaRunte
Recipe Recommendations
- pork belly 500 grams
- onion appropriate amount
- Jiang appropriate amount
- octagonal 2 capsules
- dried chili one
- rock sugar 30 grams
- soy sauce 1 tablespoon
- salt 3 grams
- cooking wine 1 tablespoon
Steps for Stewed pork belly with eggplant skin
1
Cut pork belly into small pieces.
2
Blanch the pork belly in water and control the moisture.
3
Soak the eggplant skin in advance and soften it for later use.
4
Put the oil in the pan and saute the star anise dried peppers until fragrant.
5
Add the pork belly blanched with water and stir-fry.
6
Stir fry until the meat is slightly yellow.
7
Add rock sugar, soy sauce, cooking wine and continue to stir-fry and color.
8
Add onions and ginger.
9
Pour into the soup pot and add boiling water to cover the meat.
10
Bring to a boil over high heat and add the eggplant skin. Turn to low heat until the soup is thick and add salt to taste.Stewed pork belly with eggplant skin Make Tips
Dried eggplant skins should be soaked in advance to soften, and boiled water should be added to the stewed meat.