Fresh orange carrot juice
By VicentaLakin
Nutrient efficacy: 1, vitamin A supplementation, carrots containing carrots can be transformed into vitamin A in our intestinal tracts, while vitamin A deficiency can cause reduced resistance such as eye, urinary, respiratory, etc. 2. The body temperature can be raised, and a scientific study shows that the consumption of carrot juice is similar to that of ginger juice with water, increasing the temperature of the body. 3 With beauty effects, carrots contained in carrots inhibit UV-ray damage to the skin and effectively prevent wrinkles and laxity in the skin. It can also increase the blood circulation of the skin and make it more red. 4. Allergies can be inhibited, and carrot juice can also have the effect of reducing skin allergies such as pollen. 5. Protection of the eye, where the nutrients contained in carrot juice are appropriate for the eye, beta-carrotin is an important cause of blindness, and vitamin A deficiency is an important cause of eye drying. And carrot juice is exactly what supplements these nutrients. Prevention of diseases, and studies have shown that carrots can reduce cholesterol, prevent heart disease and tumours, and are resistant to cancer, especially among smokers. In addition, carrot juice can reduce blood pressure. Although carrots are more beneficial, many people find it difficult to accept carrots, so we mix oranges and carrots, which are also rich in velvet C, to make them easier to enter, and stick to fix the problem
- fruity
- ten minutes
- ordinary
Steps for Fresh orange carrot juice

1
This time, it was very convenient to pack and travel with a cup with a cross-blade to make juice, and when the juice was made, the bottom of the blade was replaced with a cup of arms。
2
Carrots and oranges go to the back of the skin。
3
Put the food in the following cup。
4
Add 200 ml of pure water (note, not tap water)。
5
Sealed seals are loaded onto the bottom trough of the cross-blade。
6
Set up a mixer with a walk-in cup and lock it tight。
7
Start the mainframe, mix the juice for a minute。
8
After that, you can share the juice with your family。
9
Or put on a cupcap, pack it and take it out, drink it on the road, go back to the office and wait。Fresh orange carrot juice Make Tips
When choosing food, select fresh carrots. Oranges suggest the purchase of seedless sweet oranges and, if seed is brought, the selection when cutting into blocks。