Colorful corn

1

Cut corn kernels.

2

A small piece of pork belly is chopped into minced meat until it is not broken at all, hehe... Two green peppers and two red peppers each. Cut them into slices, too. Finally, cut the garlic slices.

3

After heating the pan, add some oil (don't use too much oil, otherwise you will feel tired), add the pork belly foam when the oil is 60 to 70% hot, and stir fry until fragrant.

4

When the aroma comes out, pour in the garlic, green pepper, and red pepper grains and stir fry (it's steaming, so fuzzy ~ ha).

5

Then pour in the cut corn kernels and stir fry until color changes. Don't stir fry the corn for too long, it's easy to cook, and it's fine when color changes.

6

Finally, add salt and serve the pot ~!.. I don't even use MSG, so that the original flavor can be reflected... Wow Kaka.

Green peppers contain antioxidant vitamins and trace elements, which can enhance people's physical strength and relieve fatigue caused by work and life pressure. It is rich in vitamin C and vitamin K, which can prevent and treat scurvy, and has an auxiliary treatment effect on gingival bleeding, anemia, and fragile blood vessels. Its unique taste and the capsaicin it contains can stimulate saliva secretion, increase appetite, help digestion, promote intestinal peristalsis, and prevent constipation. Most people will feel that after eating spicy green peppers, their heartbeat will accelerate and blood vessels in their skin will dilate. Therefore, traditional Chinese medicine has the same view as pepper, which has the saying that it warms the middle and lower qi, dissipates cold and dehumidifies dampness. Corn contains a large number of nutritional and health substances. In addition to carbohydrates, protein, fat, and carotene, corn also contains nutrients such as riboflavin. Experts compared various indicators of nutritional value and health effects of various staple foods such as corn, rice, and wheat. The results found that the vitamin content in corn is very high, 5 to 10 times that of rice and wheat, while the nutritional value of special corn is higher than that of ordinary corn. For example, the protein, vegetable oil and vitamin content of sweet corn is 1 to 2 times higher than that of ordinary corn, and the content of "life element" selenium is 8 to 10 times higher. Among the 17 amino acids it contains, 13 are higher than that of ordinary corn. it would be even better with some pork.