Bean stew
By VicentaLakin
THE LARGE CABBAGE IS NUTRITIOUS AND HAS ABOUT 95 PER CENT MOISTURE CONTENT, WHILE THE HEAT IS LOW. A GLASS OF CORRODED CABBAGE PROVIDES ALMOST AS MUCH CALCIUM AS A GLASS OF MILK. SO THOSE WHO RARELY USE DAIRY PRODUCTS CAN GET MORE CALCIUM BY EATING ENOUGH CABBAGE. VITAMIN A IS ALSO MORE ABUNDANT IN CABBAGE, IRON AND POTASSIUM。
Recipe Recommendations
- Chinese cabbage 250 grams
- tofu 250 grams
- oil 3 scoops
- salt appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- soy sauce 1 scoop
Steps for Bean stew
1
The cabbage wash cleans the water and slices it up, and onions cut it up。
2
Tofu cut-off。
3
It's hot in the pot with ginger onions。
4
Join the cabbage for a while。
5
Add to the tofu and fire a few times。
6
Add the soy sauce and a little stew。
7
Finally add salt to adjust。Bean stew Make Tips
Be careful with the tofu and don't blow it up。