Onions fired
By VicentaLakin
The nutritional value of squid is said to be no less than that of beef and tuna, containing large quantities of carbohydrates and inorganic salts such as calcium, phosphorus and sulfur. The high protein content and the very low fat content in fresh squid also make the heat low, which is a good option for those who fear obesity. More squid-eating is effective in preventing the development of blood vessels and gallstones. It also supplements mental capacity and prevents dementia。
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- simple
Steps for Onions fired
1
Food: squid (cleaned), onions (cleaned and cut)
2
Washed squid is cut off on the board for use。
3
Then the cut squid goes down into the water pan with a proper amount of wine。
4
Open up, get out。
5
It's hot and hot, and it's good。
6
Then we'll get a good squid and get fired。
7
Finally, a proper amount of raw smoke。
8
Plus a proper amount of salt。
9
Fashioned, ready。