Chicken is nutritious and delicious.
Each 100 grams of chicken meat contains about 837.4 kilojoules of energy, 20.5 grams of protein, 8.2 grams of fat, 1.9 grams of carbohydrates, 41 micrograms of provitamin A, 10.04 mg of vitamin B2, 0.11 mg of vitamin E, 0.38 mg of nicoric acid, 210 mg of potassium, 170 mg of phosphorus, 54 mg of sodium, 41.5 mg of calcium, 1.75 mg of iron, and 10.15-108.29 micrograms of selenium.
Chicken is rich in protein, more than beef, more than pork and mutton.
Chicken meat contains less fat than pork, beef, and mutton, and is mostly unsaturated fatty acids. It is an ideal food in our life.
Colorful chicken kebabs
Recipe Recommendations
- chicken breast 200 grams
- diced red pepper a little
- diced pineapple a little
- cured meat powder 10 grams
- salt half a teaspoon
- soy sauce half a spoonful
- cooking wine half a spoonful
Steps for Colorful chicken kebabs
1
Dice the chicken breast.
2
Add salt, cooking wine, and cured meat powder to the basin.
3
Add a little water and stir well.
4
Pour into diced chicken, stir well, and marinate for half an hour.
5
Prepare a little green and red pepper and diced pineapple.
6
Use a bamboo stick to string diced chicken and fruits and vegetables in turn.
7
String them in turn.
8
Preheat the pan and add oil.
9
Fry the oil over medium heat until the meat is cooked for 5 minutes.