Spinach tofu soup

By VicentaLakin

Spinach tofu soup
SPINACH AND BEAN CURD ARE NUTRITIOUS HOME-GROWN FOODS, WOVEN IN GREEN AND WHITE AND DELICIOUS IN COLOUR, BUT FOR MANY YEARS EVERYONE HAS BEEN CONVINCED THAT “SPRING AND BEAN CURD CANNOT BE EATEN TOGETHER” ON THE GROUNDS THAT SPINACH CONTAINS A LARGE AMOUNT OF HERBAL ACID, THAT TOFU CONTAINS MORE CALCIUM, AND THAT, WHEN COOKED WITH SPINACH, SOUR ACID IN SPINACH IS BOUND TO CALCIUM HERBIDE, WHICH CANNOT BE ABSORBED INTO THE HUMAN BODY. HOWEVER, RECENT MEDICAL STUDIES HAVE SHOWN THAT THE PRESENCE OF VITAMIN K IN SPINACH IS HIGHLY EFFECTIVE IN PROMOTING CALCIUM BONE FORMATION. ADDING VITAMIN K TO CALCIUM SUPPLEMENTATION WOULD GREATLY IMPROVE CALCIUM RECHARGE AND PROMOTE CALCIUM DEPOSITION INTO THE BONES. TOFU, RICH IN CALCIUM AND PROTEIN, AND SPINACH, RICH IN POTASSIUM, MAGNESIUM AND VITAMIN K, ARE THE PERFECT MATCH FOR CALCIUM BONES. SO, WHAT ABOUT THE SOUR IN THE SPINACH? SINCE HERBIC ACID IS HIGHLY SOLUBLE IN WATER, IT CAN BE REMOVED FROM MORE THAN 80 PER CENT OF HERBIC ACID ONLY IF THE SPINACH IS EXTRACTED IN BOILING WATER FOR ONE MINUTE. BURN TOFU FIRST, AND THEN WE'LL HAVE SPINACH。

Recipe Recommendations

  • spinach appropriate amount
  • tofu appropriate amount
  • wolfberry appropriate amount
  • salt appropriate amount
  • cooking wine appropriate amount
  • soy sauce appropriate amount
  • sesame oil appropriate amount

Steps for Spinach tofu soup

  • Make Spinach tofu soup step 0
    1
    Spinach wash
  • Make Spinach tofu soup step 1
    2
    Cut it in a little bit
  • Make Spinach tofu soup step 2
    3
    Tofu slices
  • Make Spinach tofu soup step 3
    4
    Put the water in the pot and burn it in the spinach for a minute
  • Make Spinach tofu soup step 4
    5
    Water in the pot, tofu in, two minutes with proper salt
  • Make Spinach tofu soup step 5
    6
    Put it in the wash and boil
  • Make Spinach tofu soup step 6
    7
    I'll put it in the spinach after the water, and I'll add wine and a little raw, fragrance
  • Make Spinach tofu soup step 7
    8
    It's green and white. It's delicious

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