Nutritional soup

The winter season in the north is also rich in food. This time, I've chosen bean sprouts, carrots, carrots, potatoes, celery, celery, cucumbers, vegetables, which are more common in the northern winter. Low tastes and nutritional health are particularly suited to friends who need to lose weight and weight. Vegetable soup: 1. Alkyl: Vegetable soup balances blood alkalinity, active body cells, accelerates the removal of acidic acid from the body, rapidly increases body immunity and increases resistance to disease. 2. Balanced nutrition: The variety of vegetable properties provides balanced nutrition in the human body, and the uneven nutritional intake due to food bias naturally improves. 3. Resuscitation cells: Vegetable soup contributes to the ability of the body to regenerate and enhances the body ' s ability to repair itself. 4. Combination: Vegetable soup, which is five lines of vegetable soup in nature, has the effect of reconciling the heart, liver, spleen, lungs and kidneys of the human body. The five colours work. A five-colour combination can complement each other in a way that reconciles the five. Through the above process, the environment in the body can be balanced, the toxins and garbage deposited in the body are removed and some diseases in the human body are treated as aids. Vegetable soup is made out of jars made by a caterer, which can produce a greater effect on vegetables and maximum nutrient conservation。

Recipe Recommendations

celery a
carrots a
white radish a
potatoes a
winter melon a
bean sprouts a
cauliflower one
oil a spoonful
salt appropriate amount
sesame oil a spoonful

light
braised
several hours
simple

Steps for Nutritional soup

Cooking: celery, carrots, carrots, potatoes, melons, bean sprouts, all the vegetables are washed. Try to keep it as low as possible, because it's not too much for a cook。

Carrots, white carrots, potato chertins. The celery slices, the bouquets are small, the melon slices are not processed. Put a little oil in the pot and onion flowers fall in and fry the incense. Let's make some hard foods like carrots, carrots, potatoes, vegetables。

Let's pour it in soft food, celery, bean sprouts, melons. Turn it over a few times, don't cut it. It'll taste better if the vegetables are fried and the fried vegetables are preheated. I'm not sure

Preheat the jar with eight cents full of open water, shake a few lids and preheat one minute。

Load all the food in the pot into preheated boilers, add eight cents of open water, put the lid on and shake for an hour。

It's enough to add a proper amount of salt and fragrance。

The finished chart。