The oxen master
By VicentaLakin
Recipe Recommendations
- salty and fresh
- stewed
- three-quarters of an hour
- senior
Steps for The oxen master
1
Prepare raw beef, beans, carrots, carrots, onions, ginger, garlic
2
The soybeans immersed in water for 12 hours to expand
3
Carrots and carrots are to be purified and purified into Ding's spare
4
Fresh beef cut into small pieces
5
The boiler boils the beef and removes the impurities and blood
6
The good beef is put in cold water and washed cleanly
7
A proper amount of fresh water is pouring into the pan and pouring into beef, pepper, big stuff, ginger chips, a piece of sauce, sugar, wine and soup
8
I'll just have about 45 minutes
9
Put it in the bottom oil and heat it in the onions
10
And then the carrots, the soybeans, the carrots, the fire
11
I'll pour the pre-cooked Tongan beef into the pot
12
It's not a lot of time when you put salt and savory sauce in it. even
13
And then you can make a pot of fragrance
14
The delicious veal is in the container. Medium
15
It's more fragrance with little white burns
16
And a bowl of red bean rice congee and onion waffles
17
Love every meal is the best reward for yourself
18
It's worth to have a super-nutrient beefThe oxen master Make Tips
BEEF PROVIDES HIGH-QUALITY PROTEINS THAT CONTAIN ALL TYPES OF AMINO ACID, AND THE PROPORTION OF AMINO ACIDS IS LARGELY CONSISTENT WITH THAT OF VARIOUS AMINO ACIDS IN HUMAN PROTEINS, WHICH CONTAIN HIGHER AMINO ACIDS THAN ANY FOOD. THE FAT CONTENT OF BEEF IS LOW, BUT IT IS A SOURCE OF LOW-FAT SUB-OIL ACID AND A POTENTIAL ANTIOXIDIZER. BEEF CONTAINS MINERALS AND VITAMIN B GROUPS, INCLUDING TOBACCO ACID, VITAMIN B1 AND NUCLIDE. BEEF IS ALSO THE BEST SOURCE OF THE IRON NEEDED EVERY DAY。