Tofu-coated poaching fish
By VicentaLakin
Home from work, with several items in the fridge, namely, mushrooms, broccoli, tofu, and fresh fish pills sent by friends, which are healthy foods, put them together at random, simple, for five minutes, and make a home-run meal, which is always very fresh and very nice, and brings them to the table. It's a quick-hand mix of food, which is simple, but not simple nutrition, tastes good, colours good for all, old and old, and uses it to make food delicious, comfortable and healthy。
Recipe Recommendations
- fish ball 1 small plate
- Tricholoma of 8
- carrot a little
- oil appropriate amount
- salt appropriate amount
- tofu 1 block
- broccoli 1 small flower
- pepper 1 teaspoon
- salty and fresh
- cook
- ten minutes
- ordinary
Steps for Tofu-coated poaching fish
1
Prepare raw materials
2
(b) Hot pots of cool oil, which are put in tofu blocks for cooking
3
The fire slowly boils the two sides to the yellow and yellow side to make a spare
4
The broccoli is put in some salt and a few drops of oil and is replaced by a change of colour
5
Put a little more oil in the pot, and go down to the entrance and fry the mushroom
6
After a microcrush of mouths, the fishballs are added to the fire
7
Add the tofu block just ready, add a little water and boil for a minute
8
To add salt and pepper sauce
9
Last, the watered orchids and radish slices went in evenly
10
Incoming。Tofu-coated poaching fish Make Tips
Tips: 1. Add a little salt and a few drops of oil when blanching the broccoli to keep it vibrant green; 2. Fry the tofu first to set its shape, preventing it from breaking during stir-frying and helping it absorb flavors better; 3. You can add a little water during the stir-frying process; 4. The broccoli does not need to be stir-fried too much; just add it before serving.