Friends who like vegetarian dishes will definitely love it!
When we eat vegetables, we not only need to eat well, but also eat nutritious food. This pea has a beautiful color and rich nutrition. It is a good vegetarian dish. Let me share it with you here!
Nutritional value of fungus:
1. The iron content of fungus is extremely high, so fungus can nourish blood, beautify skin, and can prevent and treat ischemic anemia.
2. Fungus contains vitamin K, which can reduce blood clots, prevent thrombosis, and prevent atherosclerosis and coronary heart disease;
3. The glue in fungus can adsorb and collect the dust and impurities remaining in the human digestive system and expel them from the body, thus clearing the stomach and cleansing the intestines;
4. It also has the function of helping to digest fiber substances. It can affect the undigestible hair, chaff, wood residue, sand that is accidentally eaten.
Foreign matter such as seeds and metal chips can dissolve and dissolve.
5. It also has a significant function in resolving endogenous foreign bodies such as gallstones and kidney stones;
6. Fungus contains anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent and fight cancer.
Remarks: Fungus is a must-receive benefit for chemical factories, mines, and textile factories
Effects of fungus:
Fungus is sweet and calm in nature, and belongs to the stomach and large intestine meridians. It has the effects of replenishing qi, moistening the lung, replenishing the brain, lightening the body, cooling blood, stopping bleeding, astringing the intestines, promoting blood circulation, strengthening will, and nourishing the appearance. It mainly treats diarrhea caused by qi deficiency or blood heat., metrorrhagia, hematuria, gum pain, anal prolapse, hematochezia and other diseases.
Effects of peas:
It can nourish the spleen and stomach, stimulate the body's saliva and quench thirst, regulate the middle and lower qi, eliminate hiccups, stop diarrhea, and smooth urine. Eating frequently can cause weakness of the spleen and stomach, abdominal distension, vomiting
stir-fried fungus with lotus beans
By LeoneJones
Recipe Recommendations
- snow peas 350 grams
- water fungus 100 grams
- vegetable oil appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for stir-fried fungus with lotus beans
1
Wash the watered fungus, remove the silk beans and wash it, and place 2 cloves of wrapped garlic on a plate for later use
2
Put a little vegetable oil in the pan
3
Heat the oil by 60%, add the chopped garlic and fry until fragrant. Add the cochsia beans and stir fry.
4
Stir fry the lotus beans and change color, add the fungus
5
Stir fry continuously until the peas are completely cooked, and add salt and chicken essence
6
Stir fry evenly, remove from the pan and platestir-fried fungus with lotus beans Make Tips
1. The fungus will rise even more when it grows in cold water. 2. This dish should not be too salty, otherwise it will not have the fragrance of peas. 3. There should not be too much oil. If you eat too much fungus oil, you will get tired.