Potato rice
By VicentaLakin
Nutrient composition: Potatoes contain large amounts of dietary fibres that cannot be digested in the intestinal tract, stimulate the intestinal tract, promote intestinal creeping, detoxify the intestinal tract, and have better therapeutic effect, especially on constipation in old age. Rice contains high-quality proteins that can keep the veins soft to the effect of blood pressure. Potato rice paste is particularly suitable for use by elders and children。
Recipe Recommendations
- rice 100 grams
- sweet potato 65 grams
- white granulated sugar 50 grams
- qingshui 1000 ml
- sweetening
- half an hour
- ordinary
Steps for Potato rice
1
Food preparation: 1 potato (65 g), 100 g rice, 50 g white sugar。
2
Wash the potatoes and go to Pichettin。
3
The rice was washed and put with the potatoes in the breaker。
4
Add 1000 ml of clean water。
5
Select the [mix] function, start。
6
At the end of the procedure, 50 grams of sugar will be added, which will be used by the actuated 30 seconds to melt。Potato rice Make Tips
Since the high-speed blender has a heating function, there is no need to pre-cook the sweet potatoes or soak the rice; simply put them in directly to prepare. If using a regular blender, the sweet potatoes must be fully cooked first, and the rice soaked for 2 hours in advance. The blended rice paste must then be boiled in a separate pot before it can be consumed.