Red bean pumpkin soy sauce
By VicentaLakin
THE RED BEAN, BORN IN SOUTH AMERICA, IS THE MOST NUTRITIOUS OF THE BEANS, RICH IN VITAMINS A, B, C AND E, AND RICH IN MINERALS SUCH AS IRON AND POTASSIUM. THE RED BEAN HAS THE EFFECT OF RETRIEVING BLOOD, INCREASING IMMUNITY, HELPING TO REPAIR CELLS AND PREVENTING AGEING. IN A HMONG VILLAGE IN THE ZOYANG REGION OF OUR COUNTRY, VILLAGERS HAVE BEEN EATING PUMPKIN DIETS FOR GENERATIONS, AND THE INHABITANTS OF THIS VILLAGE SUFFER FROM VERY LITTLE ANAEMIA. PUMPKIN WAS FOUND TO CONTAIN NOT ONLY ABUNDANT SUGAR, STARCH, FAT AND PROTEINS, BUT ALSO, MORE IMPORTANTLY, TRACE ELEMENT IRON AND ZINC NECESSARY FOR HUMAN BLOOD. IRON IS ONE OF THE IMPORTANT COMPONENTS OF RED CELLS IN BLOOD, AND ZINC DIRECTLY AFFECTS THE FUNCTIONING OF MATURE RED CELLS. THE SOYBEAN IS REBLOODED AND IMMUNE。
Recipe Recommendations
- pumpkin 60 grams
- red kidney beans 60 grams
- soybean 30 grams
- qingshui 1200 ml
- sugar 60 grams
- sweetening
- half an hour
- ordinary
Steps for Red bean pumpkin soy sauce

1
Food preparation: 60 grams of red bean, 60 grams of pumpkin, 30 grams of soybeans, 60 grams of sugar。
2
Pumpkin cut to din, and clean red bean and soybeans put in the breaker。
3
Add 1,200 ml of clean water。
4
Select the soybean function, start。
5
After the program is completed, 60 grams of sugar will be added and 30 seconds of agitation will be sufficient。
6
Leach the soy milk。