Soybeans
By VicentaLakin
Vegetable groceries are becoming increasingly popular, combining them into soybean oars, which are simple and time-efficient, and better nourished and better suited for breakfast。
Recipe Recommendations
- soybean 1 part
- lentils 1 part
- glutinous rice kernels 1 part
- brown rice 1 part
- black rice 1 part
- oat-rice 1 part
- green rice 1 part
- red rice 1 part
- buckwheat rice 1 part
- qingshui
Steps for Soybeans
1
A mix of beans and rice of all kinds is used to extract about 1000-1300 mL clean water for about five hours right。
2
The soybeans are soaked into the broken soybean slurry machine with a proper amount of cool water。
3
Put Gail on the power and choose a five-grain oar. After the soy sauce, the machine automatically alerts。
4
DoneSoybeans Make Tips
Whole grains are rich in dietary fiber. As one of the seven essential daily nutrients for the human body, dietary fiber increases food viscosity and slows the intestinal absorption of sugars and lipids, thereby promoting bowel movements, lowering blood sugar and blood lipids, aiding in weight loss, detoxifying the body, and preventing digestive system tumors. Whole grains also contain abundant B vitamins, especially vitamin B1, which can effectively prevent beriberi and certain cardiovascular diseases, as well as alleviate autonomic nervous system disorders to a certain extent.