Cracked potatoes
By VicentaLakin
POTATOES ARE RICH IN PROTEINS, AMINO ACIDS AND VITAMIN C, WITH RICH IRON AND SELENIUM. AND SELENIUM AND IRON ARE ESSENTIAL ELEMENTS OF HUMANS' RESISTANCE TO FATIGUE, OLD AGE AND BLOOD RECHARGE, ESPECIALLY WHEN THEY ARE CALLED “THE KINGS AGAINST CANCER”, WHEN THEY EAT MORE POTATOES TO ENHANCE THEIR BODY IMMUNITY, REMOVE THEIR OWN FREE RADICALS, AND WHEN THEY HAVE A PARTICULARLY GOOD LUMINOUS FLOWER, WHICH IS A NATURAL ANTIOXIDANT, A BEAUTY MASK, SUITABLE FOR THE WHOLE FAMILY。
Recipe Recommendations
- wheat kernel 50g
- rice 50g
- purple potato 220g
- rock sugar appropriate amount
- sweetening
- cook
- half an hour
- simple
Steps for Cracked potatoes
1
Prepare the food, lasagna wash, skin
2
one-fifth of the rice, about 50 g, with a glass attached to the breaker
3
Take the same amount of wheat as rice, wash it clean。
4
The potato is cut into small pieces and placed with rice and wheat in a wall breaker, with an appropriate amount of ice sugar, water to 1,400 ml and no upper limit for hot drinks in the wall breaker. Start the rice paste key. 25 minutes is over。Cracked potatoes Make Tips
1. Generally, when making rice paste, most people choose rice. However, adding wheat kernels makes the texture smoother, more fragrant, and glutinous, with a silky mouthfeel that children love.
2. If you do not have a high-speed blender at home, you can use a soy milk maker. When using a high-speed blender, purple sweet potatoes do not need to be cut very small; however, if using a soy milk maker, they should be cut into smaller pieces. Pay attention to the hot drink capacity limit of the soy milk maker and reduce the ingredients accordingly.
3. When blending purple sweet potatoes in a high-speed blender, you do not need to peel them; simply wash them clean. The skin is rich in anthocyanins, and since the blender can reach speeds of 35,000 to 40,000 RPM, it can pulverize the ingredients finely even with the skin on.