Sanbao
By VicentaLakin
It is well known that date supplementation helps to digest healthy spleen to feed the stomach, and pumpkins are also a nutritious natural health food. When you're eating this tribune, you get a little sugary and sweet。
Recipe Recommendations
- red dates 150 grams
- white sugar 2 spoons
- iron stick yam 150 grams
- pumpkin 150 grams
- water appropriate amount
- sweetening
- fried
- half an hour
- simple
Steps for Sanbao
1
Wash the red dates, and the melons go to the skins and cut into small pieces。
2
The pot is boiled with the right amount of water, and when the mountain medicine is almost ripe, it is boiled with red dates and pumpkins until they reach 9。
3
The water in the pot is re-fired, the oil is scalded, and the hot pumpkins are cooked for a moment。
4
Add two spoons of white sugar and about 50 ml of water to boil to melt and fire。
5
The finished product. You can also have a better taste of cinnamon when eating。Sanbao Make Tips
Remember to cook the Chinese yam until it is almost tender, then add the pumpkin and red dates to blanch together.