stir-fried edamame seeds with rice bamboo
Zizania is an aquatic vegetable in my country. In ancient times, it was called the "Three Treasures of Jiangnan" together with water shield and perch. The main ingredients are protein, fat, carbohydrates, oxalic acid, niacin, vitamin C, etc. It has the effect of relieving fever and eliminating polythirst. Edamame, also known as vegetable soybeans, is a vegetable soybean that is specially used to eat tender pods freshly in the soybean crop. Because the stem is thick, hard and has fine hair, its pod is flat, and there are also fine hair on the pod, so people call it edamame. When fresh, the pod is tender green, green and lovely, and tastes delicious. Among fresh legumes and vegetables, the most nutritious. This dish is made by peeling water bamboo, cutting it into slices, and then cooking it with edamame seeds. After being processed, the vegetable has a light red color, crispy and tender color, suitable for fresh and salty, light and refreshing.
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- simple
Steps for stir-fried edamame seeds with rice bamboo
1
Picture of raw materials.
2
Peel off the shell of water bamboo and scrape off the old skin.
3
After washing, cut into hob pieces.
4
Remove the roots of the chives, wash them, and cut them into powder.
5
Rinse edame seeds with clean water and set aside.
6
Wash the pan and place it on high heat, add 400 grams of water to boil, add edamame seeds and blanch for about 6 minutes.
7
Blanch until it is broken, remove it, place it in clear water to cool.
8
Wash the pan and place it on medium heat, scoop in the vegetable oil and heat it, add the chopped green onions and stir-fry until fragrant.
9
Then, pour in the bamboo slices and stir-fry, then add the fresh soup and bring to a boil.
10
Add soy sauce and refined salt and cook for about 3 minutes.
11
Add the blanched edamame seeds, add white sugar and cook for about 3 minutes.
12
Add MSG to adjust the taste.
13
Add MSG to adjust the taste.
14
Drizzle with sesame oil, stir fry, remove from a pan and serve.stir-fried edamame seeds with rice bamboo Make Tips
1. When selecting tender rice bamboo, the old man must peel the skin. Roll and cut into slices evenly. 2. Choose fresh edamame seeds, it is best to buy fresh tender edamame pods and peel them yourself. If you use fresh edamame seeds, you don't need to blanch them with water. You can put the edamame into a frying pan and then add the white rice bamboo pieces. You can also pat the rice straw loosely with a knife to make it easy to taste. 3. This dish can be cooked without soy sauce or thickening. Preparation time: 10 minutes Cooking time: 15 minutes