I believe that every woman who loves beauty is no stranger to collagen. It accounts for 70% of our skin components. It not only directly determines the quality of the skin, but also has a great impact on bones and internal organs.
Should we choose to supplement such an important substance with small pills of health supplements or ingest it from food? In fact, a reasonable diet and clever combination can meet our normal needs. Just like today's fragrant pork knuckle stewed with peanuts, it can supplement sufficient collagen while enjoying the delicious food. It has both food and beauty. Why not do it?
Stewed pork knuckle with peanuts
Recipe Recommendations
- pork knuckle in 1
- peanut 1 handful
- Jiang 1 small piece
- shallots of 5
- pepper 20 grains
- octagonal of 2
- geranyl 2 tablets
- cooking wine 4 tablespoons
- soy sauce 2 tablespoons
- soy sauce 1 tablespoon
- rock sugar a small piece
Steps for Stewed pork knuckle with peanuts
1
Chop the pig's feet into small pieces, wash them and soak them in clear water for one hour. Wash the peanuts and place them in another small bowl to soak them in advance.
2
Rinse the soaked pork feet, place them in boiling water, blanch for 5 minutes, and then remove them. Wash and drain the floating foam on the surface of the pork feet for later use.
3
Prepare all the seasonings, cut the ginger into slices, wash the green onions and tie them up.
4
Pour oil in a hot pan to stir-fry the rock sugar to melt and change color. Then add the blanched and drained pork feet to stir-fry to evenly cover the pork feet with sugar color. Then add soy sauce, old oil, and cooking wine, stir fry evenly, and pour boiling water that has not passed through the pork feet.
5
Add ginger, spring onion, pepper, and star anise leaves over high heat, boil over medium heat and simmer over medium heat for about 2 hours. Observe more during this period. If there is insufficient water, add boiling water until it is cooked.
6
Season with salt and chicken essence to taste before serving, and sprinkle with a little chopped green onion.Stewed pork knuckle with peanuts Make Tips
1. If the pig's feet are not cooked well, it will have an unpleasant smell. Soaking, boiling water and adding enough cooking wine when stewing will help remove this taste. 2. The longer the pork's feet are stewed, the softer and rotten. The sticky taste that melts immediately in the mouth is very good. If the time is too short, it will not taste good. 3. Pig's feet are rich in collagen and have lower fat content than fat. The lack of collagen in the human body is an important factor in human aging. It can prevent and prevent skin dryness and wrinkling, enhance skin elasticity and resilience, and has special significance for delaying aging and promoting children's growth and development. Therefore, it is also called a beauty food. 4. Peanut strengthens the spleen and harmonizes the stomach, strengthens the kidney and removes water, regulates the qi and channels milk, and treats various blood types. Stewing is the best, which not only avoids the damage of nutrients, but also has the characteristics of lukewarm, moist taste, good taste, easy digestion, suitable for all ages.