The sprouts, the squid

By VicentaLakin

The sprouts, the squid
The squid is also called the inkfish. The squid, the octopus and the squid are all carnivals, so they are called the "Soft Three Brothers". The squid can be described as a body full of treasures, which are not only tasteful, but also of high nutritional value, but also of medicinal value. A squid with high protein and low fat is an ideal health food for women to shape and maintain their skin. It tastes salty, sexy and has the effect of blood, menstrual and lactation. It is particularly suitable for the vulva, for the anaemics and for women whose blood is closed. They are delicious and nutritious, and proper food for women can supplement a large quantity of nutrients and promote physical recovery, but they cannot eat much, otherwise they can cause indigestion。

Recipe Recommendations

  • shrimp 150 grams
  • squid 190 grams
  • chive sprouts 200 grams
  • cooking wine appropriate amount
  • soy sauce appropriate amount
  • salt appropriate amount

Steps for The sprouts, the squid

  • Make The sprouts, the squid step 0
    1
    Food: prawns (cleaned), squid (cleaned), pickles (cleaned and cut)
  • Make The sprouts, the squid step 1
    2
    I'm not sure what I'm talking about。
  • Make The sprouts, the squid step 2
    3
    The boiler is boiled with oil, the squid is cut down and the shrimp is washed up, and a proper amount of wine is added。
  • Make The sprouts, the squid step 3
    4
    Turn it up。
  • Make The sprouts, the squid step 4
    5
    接着,合入切好的韭菜芽Turn it up。
  • Make The sprouts, the squid step 5
    6
    Then a proper amount of raw smoke。
  • Make The sprouts, the squid step 6
    7
    Plus a proper amount of salt。
  • Make The sprouts, the squid step 7
    8
    Fashioned, ready。
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