Ten grains of porridge

According to the Chinese doctor, a large proportion of the nutrients used to feed the porridge are in the soup, which is the most abundant of the porridges, the essence of the rice soup, the strength of the porridge, and no less expensive than the ginseng and familiar medicine.” According to Chong Dynasty Zhao's Sakamin, rice oil is “black and thin and white for 100 days, better than in the established ground for its fertilisation”. Mong Ying, the Qing Medicalist, in his Food and Economics Index, considered that “the rice oil can be used for soup”. The porridge, which consists of a variety of grains, is fully nutritious, has high vitamin fibres and low heat, and is suitable for daily consumption by the whole family. In autumn, the diet must consider both nutritional supplements and the selection of foods that can be easily digested, in accordance with the principle of less acidic acid, and can be supplemented by more congee。