Pelican folate

IT IS A NUTRIENT-RICH DIET, AND PEOPLE TEND TO EAT ITS ROOTS INTO FINE FOOD, BUT THROW AWAY ITS LEAVES, WHICH MOST PEOPLE CONSIDER UNEATING. IN FACT, THE GREEN LEAVES OF THE PLATINUM ARE GOOD FOOD, AND THEY CONTAIN EVEN MORE NUTRIENTS THAN THE ROOT ROOTS OF THE PLUME, AND THE PLUME-MAKING PROCESS IS SIMPLE AND DELICIOUS. THE PRESENCE OF OSTRICH LEAVES IS OFTEN OVERLOOKED WHEN EATING IT, WHICH IN FACT CONTAINS MORE NUTRITIONAL VALUE THAN THE ROOT PARTS. IN GENERAL, VITAMIN LEVELS ARE HIGHER THAN THOSE OF THE TUBERS, AND THE LEVELS OF CARROTS IN THE LEAVES ARE DOZENS OF TIMES HIGHER THAN IN THE TUBERS, VITAMIN B1 IS TWICE AS HIGH AS THE LEAVES, VITAMIN B2 IS FIVE TIMES HIGHER AND VITAMIN C IS THREE TIMES HIGHER. THE ACID CONTENT IN THE LEAVES IS NOT ONLY HIGHER THAN IN THE TUBERS, BUT ALSO MORE RESISTANT TO OXIDATION. IN ADDITION, THE LEAVES CONTAIN A LARGE AMOUNT OF CALCIUM, AND IT WOULD BE A PITY IF THEY WERE NOT EATEN. THE NUTRIENT CONTENT IN THE OSTRICH LEAVES IS HIGHER THAN THAT OF POLES, WHICH CAN ALSO PROMOTE GASTROINTESTINAL FUNCTION, DECREASE BLOOD RESIN, CONTROL BLOOD SUGAR, ETC。