Oyster tofu

By VicentaLakin

Oyster tofu
oysters are high-protein, low-fat, easily digestible and nutritious foods containing a rich glycerine and a sugar substance known as the liver sugar platinum, which is the basis for their good taste. dry oysters contain up to 45% ~ 57% protein, 7% fat ~ 11% fat and 19% liver sugar. in addition, it contains a variety of vitamins and nutrients such as calcium, phosphorus, iron and zinc. the calcium content is close to milk and the iron content is 21 times that of milk. it's one of the most zinc-containing natural foods (up to 100 mg per hundred grams of stork meat), that's just two to three oysters a day to provide you with the zinc you need all day。

Recipe Recommendations

  • tofu 300 grams
  • oyster 150 grams
  • chives appropriate amount
  • soy sauce appropriate amount
  • salt appropriate amount

Steps for Oyster tofu

  • Make Oyster tofu step 0
    1
    Food products: tofu, oysters (cleaned), onions
  • Make Oyster tofu step 1
    2
    Tofu is torn apart and cut open with a knife。
  • Make Oyster tofu step 2
    3
    It's hot and hot。
  • Make Oyster tofu step 3
    4
    Then, an appropriate amount of water。
  • Make Oyster tofu step 4
    5
    Cook。
  • Make Oyster tofu step 5
    6
    接着，合入已清洗好的牡蛎翻动一下Cook。
  • Make Oyster tofu step 6
    7
    Then a proper amount of raw smoke。
  • Make Oyster tofu step 7
    8
    Plus a proper amount of salt。
  • Make Oyster tofu step 8
    9
    Twisted。
  • Make Oyster tofu step 9
    10
    Finally, put onions, you'll get it。

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