Salad cauliflower peas
By KimQuigley
The cold cabbage peas taste light and refreshing, and the method is very simple. It is a home-made seasonal summer dish. Cauliflower is very nutritious and ranks fourth among the top 10 health foods recommended by Time magazine. The meat of cauliflower is tender, sweet and delicious, and is easy to digest and absorb after eating. Eating cauliflower frequently has the effects of refreshing the throat, opening the sound, moistening the lungs, and relieving cough. Eating more cauliflower will also strengthen the blood vessel walls and prevent them from rupturing easily. The rich vitamin C content allows cauliflower to enhance the liver's detoxification ability, improve the body's immunity, and prevent the occurrence of colds and scurvy.
Recipe Recommendations
- cauliflower 200 grams
- pea 50 grams
- salt 2 grams
- chicken essence 2 grams
- sesame oil appropriate amount
Steps for Salad cauliflower peas
1
Wash the cauliflower and break it into small flowers.
2
Put water in the pan and bring to a boil, add peas and cook for 1 minute.
3
Add washed cauliflower water and blanch it.
4
Remove blanched cauliflower and peas directly into cold water.
5
Control the moisture content of dried cauliflower and peas.
6
Pour into a container, add salt chicken essence sesame oil and stir well.Salad cauliflower peas Make Tips
Keep the cauliflower crispy and remove it into cold water immediately after blanching it.