Red-hot porridge
By VicentaLakin
There's more meat to eat, and more fish to fix, after all, it's better than meat. Fish, rich in protein and many vitamins, are more easily absorbed into the human body than pork, chicken, beef, etc., and are the nutrients that the human body needs. Chinese people say that fish can be brain-capable! Fish oil contains unsaturated fatty acid, which promotes the growth and development of brain cells. Unsaturated fatty acid is present only in fish and shellfish, so fish consumption is directly and effectively ingestion of unsaturated fatty acid. Tianjin is adjoining the bay, and seafood is more abundant. People in Tianjin love fish more than ever, and the annual food is naturally less fish than the year before. My family likes small fish, and I pick them up to make them. And I am more afraid of stingy fish, and if the stingy fish were to be chosen, it would be a good thing to be a regular guest at my table. It used to be thought of as a riverfish, usually sold by the merchants of the riverfish, swimming around like a riverfish. Because marine fish rarely see life, they can't live in fresh water. It was only later found that the pikes are offshore fish that live in the estuaries and bays and enter fresh water, which is actually seafish, but it is also adapted to fresh water. So I can see why it's missing, with only one main thorn, and that's usually a feature of the seafish. Pikes have only one head and are well suited for consumption by the elderly and children. Scientific research has shown that the use of pyrophagus is beneficial and has significant benefits for the prevention and control of hypertension. Because fish contain unsaturated fatty acid, it benefits the blood cycle; moreover, it protects the heart, protects myocardial cells, prevents or mitigates heart palpitation, heart rate disorders, etc. So, in addition to fighting high blood resin, there is also the effect of preventing myocardial infarction and stroke. So pikes are good food for cardiovascular patients. The pikes don't smell so bad, the finished fish are small and delicious, so don't flip when you're cooking, so they don't spread. It's another one of those over-eating foods, with a green and soup. It's a beautiful dinner。
Recipe Recommendations
Steps for Red-hot porridge
1
Prepare the food
2
Pike washes, removes the internal black membrane, salinizes the surface, and two spoons of wine for 15 minutes
3
Crew juices: sugar 2 spoons, vinegar 2 spoons, raw 2 spoons, old 2 spoons, salt and half spoons, 4 spoons of wine, with proper water mixing
4
Preparation of onion slices, ginger, garlic slices
5
It's hot. It pours into sunflower oil
6
Into the pike, small and medium fire, don't flip the fish in the middle, otherwise it's easy to break the skin, and it's easy to turn the pot, so that every part of the fish is fully heated
7
One after the other
8
When both sides are made of gold and yellow, they pour into a well-adapted bowl of juice, which is similar to the fish's body (if not enough water) and is burned by a fire, such as ginger and garlic
9
Until the juice is readyRed-hot porridge Make Tips
CONSORTS MAY NOT BE ROTATED FREQUENTLY DURING FRYING AND COOKING BECAUSE OF THEIR HEAVY AND DISPERSIBLE WATER. 2. ATTENTION TO SEAFISH IS WELL KNOWN FOR THE BENEFITS OF FISH CONSUMPTION, BUT CARE SHOULD BE TAKEN NOT TO POSE A HEALTH RISK WHEN EATING PORPOISE (1) ALTHOUGH THE FAT CONTENT OF SEAFISH IS LOW, EXCESSIVE FISH CONSUMPTION CAN EASILY LEAD TO A RISE IN CHOLESTEROL. (2) PURCHASE OF CONTAMINATED FISH SHOULD BE AVOIDED AND MAY CAUSE SKIN ALLERGIES. (3) PATIENTS SUFFERING FROM ARRHYTHMIA DO NOT OR DO NOT EAT AS MUCH AS POSSIBLE BECAUSE OF THE HIGH LEVELS OF SEAFISH LARVAE, WHICH MAY LEAD TO INCREASED CONDITIONS. (4) PATIENTS SUFFERING FROM HAEMORRHAGIC DISEASES DO NOT OR DO NOT EAT AS MUCH AS POSSIBLE, AND OFTEN EAT THE INHIBITING PLATE. (5) WHEN EATING FISH, BE CAREFUL TO COOK, AND FISH ARE VULNERABLE TO LIVER INFESTATION. 3. FOOD TABOOS: PIKES ARE MARINE FISH, THERE ARE MANY TABOOS ABOUT SEAFISH EATING, AND THOSE WHO DO NOT REGULARLY EAT SEAFISH MAY NOTE WHAT FOOD THEY CANNOT SHARE. PEOPLE ARE ALLERGIC TO SEAFISH AND CAN CAUSE SEVERE FOOD POISONING. (1) PIKES CANNOT EAT WITH THE BEANS. IT DESTROYS VITAMIN B. (2) PIKES CANNOT EAT WITH PUMPKINS. COULD LEAD TO POISONING. (3) CONSORT CANNOT EAT WITH MILK. IT CAN CAUSE FOOD POISONING. (4) PIKES CANNOT EAT WITH TOMATOES. CARCINOGENICS CAN OCCUR. (5) SEAFISH CANNOT EAT WITH ALCOHOLIC BEVERAGES. IT CAN CAUSE ARRHYTHMIA. (6) CONSORTS CANNOT EAT WITH FRUITS WITH MORE ACID. IT CAUSES GASTROINTESTINAL DISCOMFORT. FOR EXAMPLE, GRAPES, POMEGRANATES, GREEN FRUITS, ETC。