Lotus root, red dates, black bean ribs soup
By EllieHintz
Lotus root, red dates and black bean soup--Strengthen the spleen and appetites, enrich the blood and nourish the skin, strengthen the body, nourish but not dry, suitable for a family of all ages to drink with meals. It has a good therapeutic effect on miscellaneous skin diseases, thin, yellow and dry hair, slack muscles, fatigue, and loss of appetite.
Recipe Recommendations
- ribs 2 branches
- lotus root v. 1
- black beans 80 grams
- red dates of 8
- tangerine peel 1 tablet
- salty and fresh
- pot
- several hours
- ordinary
Steps for Lotus root, red dates, black bean ribs soup
1
Prepare the required raw materials.
2
Chop the ribs into small pieces, blanch with boiling water for a few minutes to remove blood, and rinse them; pick and wash black beans; wash red dates and remove cores; soak and wash tangerine peel; wash lotus roots; peel, and cut into small pieces.
3
Put all the processed ingredients into the soup pot, add about 2500 ml of water, cover, and bring to a boil over high heat.
4
After boiling, remove the foam, cover, turn to low heat and continue cooking for 3 hours.
5
Add salt to taste when serving.