Red dates, wolfberry, plantain water

1

Material: Plantain.

2

Ingredients: rock sugar, red dates, wolfberry.

3

Wash plantain, add half a pot of water and start boiling.

4

When boiling, add red dates and rock sugar to boil again.

5

Turn to low heat and continue to cook for 20 minutes; add medlar and cook for about 10 minutes.

About plantain: Plantago is a treasure all over the body. It is sweet, cold and non-toxic in nature. It clears heat and diuretic, expectorant and cough, clears liver and improves eyesight. "Compendium of Materia Medica" believes that: long-term service, light body and endure old age. Plantain has the effects of lowering blood pressure, treating acute hepatitis and acute and chronic bronchitis. According to pharmacological experiments, plantain contains Plantinum, ursolic acid, vitamin c, and vitamin B components. When combined with red dates and wolfberry, it not only complements each other, but also interacts with each other, and can play the role of clearing heat and diuretic, nourishing liver, nourishing yin and nourishing kidney. Plantain grows on the roadside of mountains and grasslands in fields. The more you trample on your life, the more tenacious you become. However, you cannot find traces of it in fertile places where few people pass by. All plantain leaves are rooted, smooth, and have five main veins that protrude towards the back of the leaves. Tear and seed in autumn are the very famous plantain seeds. Plantain is a delicious wild vegetable that can be eaten throughout the body. Use it to brew soup and tea without toxic side effects. The above content comes from Baidu