Crab mushrooms fried broccoli
By VicentaLakin
THE NUTRIENT CONTENT OF THE BROCCOLI IS NOT ONLY HIGH BUT ALSO COMPREHENSIVE, CONSISTING MAINLY OF PROTEINS, CARBOHYDRATES, FATS, MINERALS, VITAMIN C AND CARROTS, AND HAS THE EFFECT OF INCREASING BODY IMMUNITY AND PREVENTING CANCER. IN ADDITION, BROCCOLI, WHICH IS A HIGH-FIBROUS VEGETABLE, CAN EFFECTIVELY REDUCE GASTROINTESTINAL ABSORPTION OF GLUCOSE, THEREBY REDUCING BLOOD SUGAR AND CONTROLLING DIABETES. THIS TIME WITH CRAB MUSHROOMS AND BROCCOLI, IT'S GOOD TASTE, GOOD NUTRITION AND GOOD TASTE。
Recipe Recommendations
- beech mushroom 140 grams
- broccoli 235 grams
- soy sauce appropriate amount
- salt appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for Crab mushrooms fried broccoli
1
Food: crab mushrooms (cleaned), broccoli (cleaned)
2
The washed broccoli is torn into the water pot for one minute and then recovered。
3
It's hot and hot. It's rinseed crab mushrooms。
4
And then we'll have a nice broccoli。
5
Then a proper amount of raw smoke。
6
Plus a proper amount of salt。
7
It's just a touch。