In the hot summer, it seems that I can't get excited about anything, especially dining. The sultry air makes people feel indifferent to the enjoyment of delicious food. Summer meals, of course, what we want is fresh and refreshing, with endless aftertaste. This season, whether it is to pamper yourself or your family, the refreshing bamboo fungus will give your taste the greatest protection...
The following is a famous Gutian soup. It is simple and easy to make, and a must-serve banquet in Gutian-modified bamboo fungus and scallop soup
Bamboo fungus and scallop soup
By DionEbert
Recipe Recommendations
- bamboo fungus 5-6 root
- scallops 100g
- green onion several
Steps for Bamboo fungus and scallop soup
1
Soak bamboo fungus for 1 hour first. Wash, cut into scallops and soak for 1 hour.
2
Boil water, add the scallops and cook for 15 minutes.
3
Add bamboo fungus and cook together for 10 minutes.
4
Sprinkle with chopped green onion, add a small amount of salt and monosodium glutamate.Bamboo fungus and scallop soup Make Tips
Nutritional analysis 1. Bamboo fungus is rich in a variety of amino acids, vitamins, inorganic salts, etc., which has the effects of nourishing and strengthening, replenishing qi and brain, calming the mind and strengthening the body; 2. Qi and nourishing yin, moistening the lungs and relieving cough, clearing heat and dampness; mainly treating lung deficiency and heat cough, laryngitis, diarrhea, leucorrhea, hypertension, hyperlipidemia and other diseases. 3. The active ingredients of bamboo fungus can supplement essential nutrients for the human body and improve the body's immune and disease resistance; 4. Bamboo fungus can protect the liver and reduce the accumulation of abdominal wall fat. It has the commonly known effect of "scraping oil", thereby lowering blood pressure, lowering blood lipids and weight loss;5. It also has a specific antiseptic function. Vegetables and meat cooked with bamboo fungus in summer will not be stale for many days.