Skinny salmon
By VicentaLakin
Have you ever heard of the oldest man in the world in Iceland and the longest woman in Japan? This is due to the fact that both Iceland and Japan have a salmon diet, and studies have shown that eating salmon is not only an extension of life, but also a means of keeping women in their youth. Triple fish contain a wealth of unsaturated fatty acid, which is an indispensable element for ensuring normal physiology of cells and is also used as a precursor to synthetic human prostates and coagulant. The normal content of unsaturated fatty acid in the human body increases the activity of brain cells and increases the density of protein cholesterol, thus combating cardiovascular diseases。
Recipe Recommendations
- green onion appropriate amount
- carrots a
- lettuce few slices
- the salmon 300g
- lean meat 100g
- soy sauce appropriate amount
- fume appropriate amount
- cornflour appropriate amount
Steps for Skinny salmon
1
The right amount of rice, 20 minutes after washing
2
Carrot cuttin。
3
Skinned meat cut off, made of oil, raw and powdered。
4
The lettuce leaves are washed and cut。
5
The salmon cut small pieces。
6
Hot pots of hot oil, little fire cooked, and then spare。
7
Prepare onions。
8
The electric cooker selects the porridge key, and when the water heats up (about 10-15 minutes), it pours into carrotdeen。
9
When the porridge is ready, it pours into thin meat and boils for three to five minutes. Declare that our family likes sticky congee。
10
Join the salmon and cook for three minutes。
11
Pour it in the lettuce, add a proper amount of salt, and we'll just put onions。
12
It's very nutritious, it's good to protect the stomach, and if it's spicy, you can add ginger。