Spicy chicken silk
By VicentaLakin
Suitable for the population. 1. The elderly, the sick and the infirm are more edible. 2. A person who is obese or has a weak stomach, is afraid of diabetes and arterial sclerosis, should eat more chicken chests. People with fever, internal fire, wet weight, and hot and poisonous swelling. 1. People who want to limit heat and care about obesity or diabetes, and those who want to reduce the burden of internal organs such as the liver and gastrointestinal organs, should preferably take less fat and meat and instead eat chicken chests to cook or steam for cooking rather than oil. 2. Being part of a low-fat, high-calorie area, one of which is heated, allows for cold storage. It can be stored in a refrigerator. When made into chicken soup or vegetables, high protein food is available daily. 3. A salad made of chicken chests does not overdose animal fat, but also reduces the use of moist sauce and reduces cholesterol to the advantage of vegetable oil. 4. High-protein, low-fat chicken chests should be boiled or steamed in order to feed more nutritious meat。
Recipe Recommendations
- chicken breast 300 grams
- chili powder Four teaspoons
- white sesame 10 grams
- octagonal four
- ginger six pieces
- onion six
- peppercorns Fifteen grains
- pepper a small handful
- cooking wine two teaspoons
- edible oil appropriate amount
- soy sauce three teaspoons
- pepper oil half a teaspoon
- balsamic vinegar a teaspoon
- minced garlic appropriate amount
Steps for Spicy chicken silk
1
Chicken wash with ginger, onions, peppers, peppers, two spoons of wine, one third of salt
2
I'm going to have to make it 20 minutes
3
We'll use the time to cook chicken for spicy oil. We'll put a big bowl in four tea spoons of pepper powder
4
The boiler pours into the right amount of oil, and it burns up to 70% of it
5
When the oil cools up to 50%, it's ready with sesame oil
6
Cooked chicken and made it cold
7
Cooked chicken torn with its hands
8
Prepare a small bowl of garlic paste, onions, half a tea spoon of pepper oil, three tea spoons, a tea spoon of vinegar, three tea spoons of sesame oil for spare
9
I'll put the sauce in the chicken silk and eat it
10
Done
11
Spicy smell