Monkey mushroom soup
By VicentaLakin
Monkey-head mushrooms are high protein, low fat, mineral-rich and vitamin-rich foods that increase immunity and slow ageing. According to Chinese doctors, monkey head mushrooms are dirty and contribute to digestion, stomach fitness and cancer resistance. Monkey mushrooms contain a variety of amino acids and abundant sugary bodies, which treat diseases such as indigestion, stomach ulcer, 12-finger ulcer, neurosis, etc. and are well suited to patients with gastrointestinal conditions。
Recipe Recommendations
- Dried Hericium erinaceus of 4
- iron stick yam half a
- sweet corn 1 piece
- carrots half a
- Dried lotus seeds 1 handful
- sea salt appropriate amount
Steps for Monkey mushroom soup
1
The dry monkey mushrooms are soft in warm water, squeezing out the yellow water of the monkey mushrooms, then pouring out the yellow water for another 15 minutes with fresh water, and then two or three times, so that the bitter smell of the monkey mushrooms can be removed and the monkey mushrooms can be torn to pieces。
2
The rest of the material was washed, the fur of the mountain medicine was shaved, the skin brush was washed clean and sliced into small pieces, the carrot cutters and the corn were cut into small pieces。
3
All materials are placed in a balconium, with appropriate amounts of clean water and 100 minutes of boiled fire, with sea salt。