The protein content of chicken meat varies according to the part, with and without skin. The approximate order from high to low is skinless chicken meat, breast meat, and thigh meat. Compared with other meats, skinless chicken has the characteristics of low calories. So it is still very suitable to mix shredded chicken cold in summer.
The three chickens used in this dish are both meat and vegetarian, and they are very nutritious!
Three chicken salad
Recipe Recommendations
- chicken breast 200 grams
- eggs of 2
- vegetarian chicken 1 block
- cucumber a little
- salt Half a teaspoon
- soy sauce 2 tablespoons
- cumin powder a little
- chili oil 1 teaspoon
- garlic a little
- ginger a little
- sesame oil a little
- white sugar a little
- chicken essence a little
- slightly spicy
- mix
- ten minutes
- ordinary
Steps for Three chicken salad
1
First mix all the seasonings on appeal, stir well, and let stand. Let them fully integrate.
2
Wash and blanch the chicken breast.
3
Cool the cooked chicken and tear it into small strips along the strips.
4
Shred vegetarian chicken and blanch it in water.
5
Beat an egg and stir well
6
Preheat the pan and pour in the egg liquid and fry until done. (Better filter it)
7
Cut the egg skin into strips.
8
Shred cucumber and red pickled pepper.
9
Mix the three shredded chicken with shredded cucumber and shredded pickled pepper.
10
Pour the pre-mixed juice into it.
11
Stir well.
12
It can be used when loading the plate.Three chicken salad Make Tips
1: Tap the cooled cooked chicken with the back of the knife a few times to make it easier to tear. 2: Sprinkle with a little sesame seeds will make it more fragrant. 3: When spreading the egg skins, filter the egg liquid until there are almost no bubbles when spreading out, and the finished product will be more beautiful.