Seeing the temperature rising day by day, I don't feel more comfortable eating anything than eating cold dishes. Bean sprouts, vegetarian chicken, edamame, green beans, including green and red peppers are all good ingredients.
When making salad dishes, I prefer to use crispy, tender and juicy cucumbers. The cucumber is marinated for a while and it tastes crispy, tender and refreshing.
Flammulina velutipes is not only delicious, but also rich in nutrients. It is also one of the good raw materials for mixing cold dishes.
Cucumber is crispy and tender, juicy, sweet, fragrant and delicious; it contains protein, fat, sugar, a variety of vitamins, cellulose, and rich ingredients such as calcium, phosphorus, iron, potassium, sodium, and magnesium.
The cucumber enzyme in cucumber has strong biological activity and can effectively promote the metabolism of the body. Rub the skin with cucumber juice, which has the effect of moisturizing and relaxing wrinkles.
The glucosides, fructose, etc. contained in cucumbers do not participate in normal sugar metabolism. Therefore, diabetic patients use cucumbers instead of starchy foods to satisfy their hunger, and their blood sugar will not increase, but may even decrease.
The cellulose in cucumber plays a certain role in promoting the elimination of corrupt substances in the human intestine and lowering cholesterol, which can strengthen the body.
The delicious and lubricated mushroom is served with crisp and juicy cucumber, freshly marketed minced garlic, and a few spoonfuls of sour vinegar. Hehe, my cheeks are sour...
Crispy cucumber with golden lily salad
Recipe Recommendations
- Flammulina velutipes 150 grams
- cucumber 260 grams
- ginger 1 block
- soy sauce 2 teaspoons
- white vinegar 4 teaspoon
- sesame oil appropriate amount
- sour and salty
- mix
- ten minutes
- ordinary
Steps for Crispy cucumber with golden lily salad
1
Prepare garlic, mushroom and cucumber.
2
Prepare light soy sauce and white vinegar.
3
Peel the ginger and garlic, wash it, and cut it into fine powder; add white vinegar to make a sauce.
4
Pour in the light soy sauce and mix well.
5
Wash the cucumber and cut it into thin threads; marinate with a little salt for 10 minutes, squeeze the water into it.
6
Cut the roots of the mushroom mushroom and wash them.
7
Blanch the mushroom in boiling water for a while, pick up and drain the water.
8
Pour the sauce into the golden lily cucumber, drizzle with sesame oil, mix well and serve.Crispy cucumber with golden lily salad Make Tips
1. Cucumber is suitable for patients with fever, obesity, hypertension, hyperlipidemia, edema, cancer, and alcoholics. 2. Cucumber is one of the first choices for diabetics. 3. People with weak spleen and stomach, abdominal pain and diarrhea, and cough with cold lungs should eat less cucumbers. 4. Cucumbers are cool in nature, and patients with cold stomachs may easily cause abdominal pain and diarrhea. 5. Cucumber contains a vitamin C decomposing enzyme, which will destroy the rich vitamin C in other vegetables. 6. Cucumber should be eaten raw as a fruit and should not be too much. 7. People with spleen and stomach deficiency should not eat too much mushroom.