oatmeal sprouts
By VicentaLakin
oatmeal spicy soup, unlike usual. The inclusion of oatmeal in the soup is a softer way to taste, and nutrition has improved. oatmeal, which contains a large amount of dietary fibre, has many biological effects that are beneficial to health, reducing the low-density fat proteins of glycerine, contributing to cholesterol excretion, combating diabetes and reducing the occurrence of vascular complications of diabetes; it can be easily released and can be of good help to customary constipated patients; Wheat cereals are low-heat foods, which are easily saturated after eating, and have a diet for long-term consumption. In addition, oatmeal contains a wealth of vitamins B1, B2, E, folic acid, which improves blood circulation and relieves stress from working life; minerals such as calcium, phosphorus, iron, zinc and manganese are also used to prevent osteoporosis, promote healing of wounds and prevent anaemia. The cereal selected for this recipe is Myllyn Paras, an imported Finnish cereal。
Recipe Recommendations
Steps for oatmeal sprouts
1
Prepare your food。
2
Cut the tomatoes into little tinkles, shredded, sliced。
3
The mushrooms are torn into little strips and the spinach is cut in part。
4
Flour in the container is mixed with Myllyn Paras ready-to-eat oatmeal。
5
Pumping the water side with chopsticks (water is to be distributed many times, etc.) and a little bumpy back-up。
6
The boiler burns into oil, and the onions are fried。
7
Put it in tomatoes。
8
Add the water to the boil and put it in the mushrooms。
9
The left hand slowly adds a bump, and the right hand mixes evenly with a spoon。
10
Burning for about 30 seconds, adding spinach, bringing salt, odor, pepper powder to the pot。oatmeal sprouts Make Tips
1. High-wielded flour. There is also a sense that no high-strength flour can be replaced with ordinary flour and that eggs can be replaced with water. 2. If you do not like the ingredients, you can mix them with other food, and pork can be replaced with other. 3. Do not add water to the surface at once, but do so in small numbers。