Tofu
By VicentaLakin
THE TOFU CALCIUM IS VERY GOOD. WHEN I WAS A KID, MY MOM USED TO MAKE TOFU SOUP, AND SAID THAT I HAD TO EAT MORE CALCIUM, AND I THOUGHT IT WAS FISH CALCIUM. I KNEW THAT FISH ALSO HAD CALCIUM, BUT IT WAS TOFU, THAT IT CONTAINED VITAMIN D, THAT IT PROMOTED CALCIUM ABSORPTION, AND THAT FISH AND TOFU WERE REALLY IN LOVE. TOFU IS HIGHLY NUTRITIOUS, CONTAINING IRON, MAGNESIUM, POTASSIUM, SMOKE ACID, COPPER, CALCIUM, ZINC, PHOSPHORUS, FOLIC ACID, VITAMIN B1, YOLOGEN AND VITAMIN B6. WATER IS 69.8 PER CENT OF TOFU PER 100 GRAMS, CONTAINING 15.7 G OF PROTEIN, 8.6 G OF FAT, 4.3 G OF CARBOHYDRATES AND 0.1 G OF FIBRE, PROVIDING 611.2 KJ HEAT. HIGH AMINO ACID AND PROTEIN LEVELS IN TOFU MAKE THEM GOOD SUPPLEMENTS TO GRAINS. SEVENTY-EIGHT PER CENT OF TOFU FAT IS UNSATURATED FATTY ACID AND DOES NOT CONTAIN CHOLESTEROL AND IS CALLED “VEGETATIVE MEAT”. TOFU IS DIGESTED AT OVER 95 PER CENT. TWO TINY PIECES OF TOFU THAT CAN SATISFY A PERSON'S NEED FOR CALCIUM A DAY。
Recipe Recommendations
- tender tofu two
- green pepper appropriate amount
- shallots a little
- salt a little
- sugar a little
- soy sauce a little
- Shrimp skin powder a little
- garlic a little
- bean paste a spoonful
Steps for Tofu
1
Cut the tofu into small squares, garlic shredded, pepper sliced, onion sliced
2
(b) Hot boilers, pouring into edible oil, smelt out of garlic mackerel, pepper fried, and a spoonful of soy sauce out of red oil
3
And pour in half a bowl of water, and burn, and add tofu
4
Slightly flipping, adding salt, shrimp powder, sugar, soy fires
5
Get the juice out and throw the onions. "Don't stir too much with a spoon for the rest of the trip, before the tofu"Tofu Make Tips
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