The beet root smouche
By VicentaLakin
Because the body doesn't like frozen things, the Smutcher is ice-free. Beet root, also known as red head, contains a wealth of minerals and vitamins that prevent anaemia, anti-tumours, blood pressure and stomach digestion. The beet root contains high-quality iron, which is one of the elements that produces red blood cells, and when the body eats iron, it needs to be oxidized to be easily absorbed. So it is best to eat the beet root with some fresh lemon juice or high c-fruit, coffee and tea after half an hour after eating iron, and calcium tablets can affect iron absorption, and those who need to supplement the calcium tablet are best supplied two hours before or two hours after the meal. Besides, flowers are for decorating, not eating。
Recipe Recommendations
- beetroot appropriate amount
- Thai coconut green appropriate amount
- lemon juice appropriate amount
- fruit appropriate amount
- nuts appropriate amount
- chia seeds appropriate amount
- sweetening
- other
- ten minutes
- simple
Steps for The beet root smouche
1
Base: beet root + Thai coconut + lemonade or beet root + banana + water + lemonade
2
Thai coconuts are easy to open and can be cut with a knife. Pour out the coconut water and dig out the meat with a spoon。
3
The beet root is washed and small slices are cut into the breaker, which is then placed in the appropriate amount of coconut water and coconut meat, and is slender and dense。
4
Put it in the bowl, squeeze in a proper amount of lemon juice and mix it evenly. And all kinds of nuts, seeds, fruits, Qia seeds, seed powder, etc. you like。