Garlic leaves
By VicentaLakin
THEY ALWAYS THROW LEAVES OUT, BUT THEY'RE VERY NUTRITIOUS. VITAMIN LEVELS ARE HIGHER THAN THOSE IN THE TRACHEA, CARROT LEVELS IN THE LEAVES ARE DOZENS OF TIMES HIGHER THAN THOSE IN THE TROUGH, VITAMIN B1 IS TWICE AS HIGH AS THE TRUNCHEON, VITAMIN B2 IS FIVE TIMES HIGHER AND VITAMIN C IS THREE TIMES HIGHER. THE ACID CONTENT IN THE LEAVES IS NOT ONLY HIGHER THAN IN THE TUBERS, BUT ALSO MORE RESISTANT TO OXIDATION. THE LEAVES ALSO CONTAIN A GREAT DEAL OF CALCIUM, AND IT WOULD BE A PITY IF THEY WERE NOT EATEN。
Recipe Recommendations
- lettuce leaves 500 grams
- oyster sauce 3 grams
- garlic 20 grams
- salt a little
- salty and fresh
- fried
- ten minutes
- simple
Steps for Garlic leaves
1
It's a radium, with green leaves at the top, a clear mouth, a common vegetable。
2
The green leaves are rich, don't waste them. Take leaves and clean up dry water。
3
Cut into a little bit。
4
Garlic shredding。
5
Pour a proper amount of edible oil in the pot, and a paste of garlic。
6
I'm going to fall in。
7
Add oil consumption, flat fire。
8
Add salt, and you can fire a few times. ♪ Can't be fired too long to lose your taste ♪
9
The finished chart。
10
Tastes good。
11
Fresh and delicious。
12
A simple, nutritious handiwork